Office Hours
Mon - Fri 8am - 5pm
Sat/Sun 8am - 5pm
What Is an Annual Wellness Visit and Why Is It Important?

What Is an Annual Wellness Visit and Why Is It Important?

What Is an Annual Wellness Visit and Why Is It Important? Individuals are living longer, and often maintaining relatively good health well into old age. One aspect of maintaining optimal health among seniors is an annual wellness visit. Along with a physical, an...
The First 3 Months

The First 3 Months

The First 3 Months Transition is challenging for everyone, yet it can be especially difficult for seniors, as it means leaving long-standing routines and habits. That’s why it’s important that friends and loved ones can be there to lend a hand during these monumental...
The Assisted Living Staff You Should Get to Know

The Assisted Living Staff You Should Get to Know

We all know that the resources available at an assisted living community are important. However, staff members who interact with your loved ones represent the heart of the community. The list below represents several key staff members of assisted living communities –...
7 Basic Tai Chi Exercises for Seniors

7 Basic Tai Chi Exercises for Seniors

7 Basic Tai Chi Exercises for Seniors The idea of martial arts brings up visions of kicking, punching, rigorous training, and body contact. While many martial arts involve vigorous fighting techniques, there is an ancient martial art that does not promote violence or...
Managing Stress

Managing Stress

Managing Stress In recent years, doctors and researchers have started to better understand how stress impacts the body. Ongoing stress can be bad for mental and physical health, resulting in conditions like anxiety, depression and heart problems. Even after...
9 Easy Resistance Band Exercises for Seniors

9 Easy Resistance Band Exercises for Seniors

9 Easy Resistance Band Exercises for Seniors Resistance training or strength training is an exercise that enhances muscular strength and endurance. During resistance training, muscles are forced to move against tension provided by body weight, dumbbells, gravity,...