Read on to learn how managing stress can help keep both body and mind healthy:
Laughter is a fast way to feel better and has long-term benefits for reducing stress and improving overall health.
It’s true that stress and aging often go hand-in-hand. By focusing on a healthy lifestyle and engaging in activities like laughter and exercise, seniors can beat the negative effects of stress to live longer healthier lives.
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Helping seniors stay healthy is a tenant of life at Westwind House