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Mon - Fri 8am - 5pm
Sat/Sun 8am - 5pm


Quick and Easy Senior Meals

Eating three meals with a range of nutrients and vitamins is important for everyone. As we age, this can become more difficult for a variety of reasons – limited mobility and motor function can make grocery shopping and cooking difficult. Diminished taste...

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Brain Exercises to Improve Memory

As we age, our bodies and minds start to work differently. If you find you’re having a hard time remembering things, or are worried about cognitive issues down the line, there are preventative measures you can take. Taking care of brain health is important, but the good news is you have options and they don’t take a lot of time or effort.

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Improving Balance with Easy Exercises

One of the great challenges of aging is changing strength and balance in the body. The most common cause of injury among seniors is falling. While this is something many seniors and their loved ones worry about, there are some simple exercises you can do...

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Call us today at 505-831-0002 to learn more.