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7 Basic Tai Chi Exercises for Seniors

7 Basic Tai Chi Exercises for Seniors

7 Basic Tai Chi Exercises for Seniors The idea of martial arts brings up visions of kicking, punching, rigorous training, and body contact. While many martial arts involve vigorous fighting techniques, there is an ancient martial art that does not promote violence or...
Managing Stress

Managing Stress

Managing Stress In recent years, doctors and researchers have started to better understand how stress impacts the body. Ongoing stress can be bad for mental and physical health, resulting in conditions like anxiety, depression and heart problems. Even after...
9 Easy Resistance Band Exercises for Seniors

9 Easy Resistance Band Exercises for Seniors

9 Easy Resistance Band Exercises for Seniors Resistance training or strength training is an exercise that enhances muscular strength and endurance. During resistance training, muscles are forced to move against tension provided by body weight, dumbbells, gravity,...
Quick and Easy Senior Meals

Quick and Easy Senior Meals

Eating three meals with a range of nutrients and vitamins is important for everyone. As we age, this can become more difficult for a variety of reasons – limited mobility and motor function can make grocery shopping and cooking difficult. Diminished taste and smell...
Improving Balance with Easy Exercises

Improving Balance with Easy Exercises

One of the great challenges of aging is changing strength and balance in the body. The most common cause of injury among seniors is falling. While this is something many seniors and their loved ones worry about, there are some simple exercises you can do to improve...