Aug 9, 2019 | Fitness, Health, Memory
Mental Health Is as Important as Physical Health Mental health is as important as physical health in maintaining overall well-being in every phase of life. The following five strategies can ensure that seniors keep their sense of well-being in both mind and body!...
Jul 26, 2019 | Fitness, Health, precautions
How to Track Your Senior Health Journey You may be concerned with your health, or the health of a loved one, but you may not know how to gauge how well you or they are doing. The following metrics can help to assess where you or loved one stands health-wise now. You...
Jul 11, 2019 | Fitness, Health, precautions
Getting Started for Senior Health Regular physical activity is vital to maintaining good health and wellbeing. However, there are some instances where exercise is not recommended. Discuss the following questionnaire with your health care professional to determine...
Jul 1, 2019 | Fitness, Health
Confused by Health Terms for Senior Health and Wellness? While you understand the importance of monitoring your health and wellness as you get older, some of the terminology can be confusing. The following glossary translates some of the jargon you may have heard or...
Jun 3, 2019 | Fitness, Health
Why Strength Training Is Important It’s Not Just Weight Lifting Many people associate weight lifting exclusively with bodybuilding. However, strength training with weights often involves more frequent repetitions with lighter weights. This latter form of...
May 7, 2019 | Fitness, Health
Medicine Ball Exercises for Seniors Strength training is an essential aspect of maintaining wellness for seniors. The following medicine ball exercises are easy and fun for seniors of varying fitness levels – and cover nearly every area of the body. Chest Press This...
