Eating three meals with a range of nutrients and vitamins is important for everyone. As we age, this can become more difficult for a variety of reasons – limited mobility and motor function can make grocery shopping and cooking difficult. Diminished taste and smell...
One of the great challenges of aging is changing strength and balance in the body. The most common cause of injury among seniors is falling. While this is something many seniors and their loved ones worry about, there are some simple exercises you can do to improve...
