9 Easy Resistance Band Exercises for Seniors Resistance training or strength training is an exercise that enhances muscular strength and endurance. During resistance training, muscles are forced to move against tension provided by body weight, dumbbells, gravity,...
One of the great challenges of aging is changing strength and balance in the body. The most common cause of injury among seniors is falling. While this is something many seniors and their loved ones worry about, there are some simple exercises you can do to improve...
