Foods for Seniors to Avoid A good meal is one of the most enjoyable aspects of life. However, as people grow older, certain foods should be avoided – or removed from the diet altogether. This doesn’t mean that seniors should settle for bland, flavorless meals,...
Why Healthy Eating Can Keep Us Young You’ve probably been hearing it your whole life: a balanced diet is crucial to good health. And healthy eating only becomes more important as we age! Getting a wide range of nutrients from fruits, veggies, calcium, grains and...
Maintaining a healthy overall diet is an essential element to remaining healthy as we age. But consuming these five superfoods can help kick physical health and cognitive functioning up to the next level in seniors. These delicious foods help reduce the risk of cancer...
Eating three meals with a range of nutrients and vitamins is important for everyone. As we age, this can become more difficult for a variety of reasons – limited mobility and motor function can make grocery shopping and cooking difficult. Diminished taste and smell...
